- Date posted
- 6y ago
- Date posted
- 6y ago
Yes very normal my boyfriend is the same. Can I ask, do you get urges in your ROCD? How does yours show? X
- Date posted
- 6y ago
Yes that is normal behavior
- Date posted
- 6y ago
You literally sound the exact same as me!!!
- Date posted
- 6y ago
I constantly will bring up to him what annoys me or makes me anxious - and some days it’s almost everything. I feel so bad and so mean but it just comes out cause I get stressed over what he is doing. I obsess that he isn’t working enough (even though he does) , I compare to prior people, my parents, etc, the cycle never ends —- I feel like such crap cause I know how bad it makes him feel
- Date posted
- 6y ago
☀️ I start thinking about it over and over again and I make myself better by hearing about other people who do the same things and I get the urge to get reassurance from people , my triggers are people who have a lot of fun by doing activities like bungee jumping, sky diving, and go out a lot with their friends and go clubbing etc , those who just have similar life style to him make me feel so much better , but I have to admit my ROCD was SOOOO bad before I would get angry at him or bring it up to him or encourage him to do certain things and now I’m learning that acceptance is KEY!
- Date posted
- 6y ago
Wow :( I feel ur pain , its sooooo hard ! How do you cope with it?
- Date posted
- 6y ago
I’ve just ask for time to my bf because of thisss :(
- Date posted
- 6y ago
Time away from him?
- Date posted
- 6y ago
Yes
- Date posted
- 6y ago
I know! I used to do that but I promise you it got sooooooooooooo much better once I started to accept it to myself , like for eg. I would say “he is not outgoing, he is quiet but I love him anyway that’s why I haven’t left him” or For you say to yourself “he doesn’t work as much as X and that’s okay, he doesn’t need to be that way” like just accept everything that your fighting against even tho here and there I still do it it for so much better and easier because I broke the cycle
Related posts
- Date posted
- 24w ago
I’m really frustrated with myself. I got diagnosed with ROCD about 2 and a half weeks ago and now it’s taken over my life. I was just with my boyfriend who is absolutely amazing and I was obsessed with 2 and a half weeks ago and then a switch flipped and I started questioning everything and have gone numb. I noticed immediately something was wrong and booked an appt with my therapist who sent me to an OCD therapist who I meet with on Wednesday for the first time. I’m frustrated because when I’m with him I know what I should be feeling and can acknowledge how great he is and how good looking he is but I feel this block in my chest keeping me from feeling things. Anyone have any advice or has ever felt this way? I know I’m new to this and haven’t started therapy yet but my god it is so draining and the guilt I feel is insane. Let me know please🙏
- Date posted
- 21w ago
Right now, i’m waiting for a response from my partner. Yesterday, we got into a serious conversation about the repeated cycle of reassurance seeking and extreme anxiety. he’s been so incredibly patient but I think he’s hit a crosswords in that if I don’t make serious, healthier changes, he does not see the relationship continuing in a healthy or meaningful way anymore. This morning, I told him I wanted to give him space and to respond once he felt comfortable. I attended a support group today but I am consumed with spiraling, obsessive thoughts due to his lack of response now that it’s 5pm and I sent that text at 8am. I dont want to overwhelm him but i just dont know how to sit with the uncertainty. I feel like his lack of response and communication today means he wants to break up. I feel sick and cannot eat. I dont know what to do- any suggestions or thoughts?
- Date posted
- 12w ago
How do you guys get past the anxiety? I feel like my thoughts are the only thing that control my mind. So often I feel like I should just leave my partner even tho I love them so much because I just feel like these thoughts are too much. I over analyze everything. I feel so stuck and defeated. I just want to be normal. I feel so toxic for the thoughts that I have
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