I’m going through this too
Yes this deff happens to me, I can’t hear about anything bad or it triggers me
Yeah I deffo get this. Have you seen Harry Potter and the prisoner of Azkaban? Watch a YouTube clip of the ‘boggart’ scene. I’m a CBT therapist and use this clip to explain how OCD is like the boggart, it takes something that seems scary and bad and takes on this form to suck you into the avoidance and compulsions of OCD. It gets SO much better with ERP I can vouch for that.
Thank you! I’ll make sure i watch this