im pretty positive i have rOCD. ive had a lot of intrusive thoughts about the future and every possible thing that could go wrong, and my partner knows i experience this quite often. but recently ive started to become very jealous :[ im a gay trans guy [he/him] , and my partner is pan and agender [they/them]. one of the things we do most together is watch tv shows and movies we both enjoy. pointing out characters we think are attractive or hot has never been an issue for me until recently. they will point out a girl they think is hot, and i get extremely anxious or jealous. but its only when they point out girl, and im not sure why it affects me so much. but now beacuse i cant find anyone who experiences the EXACT SAME ISSUE, ive somehow convinced myself im misogynistic and panphobic. i dont know how i came to this conclusion, but i did. it feels just as absurd as it sounds, but then i worry thats actually the case. i dont know what to do or how to help myself, i tried to just tell myself that its okay to feel jealous sometimes, but i keep circling back to the worst possible scenario, like us possibly breaking up or me being a terrible person. i dont know what to do, does anyone know any ways i can calm myself down without seeking reassurance feom my partner? :[[