zoed
- Date posted
- 3y
Are you receiving any kind of treatment or taking any medication? I know for myself I was very depressed so was prescribed antidepressants which helped lift my mood so I could carry out day to day tasks. Also try to have some self compassion as ocd is a nightmare & you’re coping with life & it as best you can. I recommend NOCD therapy which will help you deal with ROCD.
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