- Date posted
- 3y
scared im a bad person or misogynistic?
ive had a lot of intrusive thoughts about racism, homophobia and transphobia, but recently im scared im misogynistic. im a trans guy, ftm, and gay. i struggle with rocd, especially over my partner leaving me for someone better or prettier or hotter. we recently watched Chicago, a great movie we both really like. but through out it my partner was pointing out all the hot woman, and it made me really anxious. and now everytime i see someone ik my partner would think is hot i get bad intrusive thoughts that seem misogynistic to me. im scared that this isnt my ocd talking and that i really am this horrible person. my partner is allowed to find people attractive, im not upset at them at all. now im scared im a misogynist and that i hate woman, and im going back and thinking about all the times ive had a negative outlook on a girl before and drawing conclusions that im pretty sure arent even there. i know its probably just ego dystonic thoughts but, im scared. not to mention i cant look at Chicago the same anymore because it reminds me of the anxiety i felt does anyone know any ways to calm down or remind yourself that this isnt really who you are? any help at all?