im panicking really bad, me and my sister came to yuma to visit a family friend & my brother told us very clearly “don’t go it’s raining” or drive safe bc of highway parol. and what happened ??? we got pulled over and now im panicking bc what if he’s trying to tell us to go back home bc he’s sensing something else is gonna happen. i’ve been scared the whole way on this trip bc my thoughts have been absolutely terrible & now my thoughts are being linked to this situation and im terrified somethings gonna happen

Hello, I was driving last night and i hit a bump in the road like felt like a massive pothole but the road i was driving on (i drive on it almost everyday) and i’ve convinced myself that I hit someone or something. I had my mom drive by there again about 20-30 mins later and there was nothing but she said it looked like a hole was filled by rain water. I drove by later that night and didn’t see it so I’ve convinced myself that if something happened, it was cleared out in that time. Is there anything I can do to help myself feel better.

I’m scared I keep thinking this over and over that I’m gunna hire a hitman on my brother what if I do like I’m a bad person how can I be normal with him this is probably my worst harm thought and it feels like I truly will do it I’m just “ holding back” :(

I never wanted to hurt my family Before and now it’s feels like I wanna I’m stressed I even say out loud I wanna ugh I’m so scared I’m gunna hurt them I’m freaking out