what do i do with false memories? i know that it is a false memory because it’s over a real event that i used to ruminated a lot over and i never had this memory until today. I know it’s a false memory but it still scares me so much. i know not to do compulsions but i don’t know what else to do

You’ve got to sit with feeling uncomfortable, ocd is like a scary movie the more u re watch it the less scary it is , it takes time and constant but it really does work

Don’t even try and work out ur thoughts or what if what if that

okay i’ll try!!! thank you sososo much

My boyfriend has been doing this for 2 months now and ocd is almost a thing in the past now x keep going your stronger then ocd !