what do i do with false memories? i know that it is a false memory because it’s over a real event that i used to ruminated a lot over and i never had this memory until today. I know it’s a false memory but it still scares me so much. i know not to do compulsions but i don’t know what else to do

How can I deal with False Memory OCD? I am struggling with ruminating thoughts, and trying to figure out false memories! How can I enjoy my day without figuring it out?

Hey all, I've been okay for a while, but today I'm having a hard time with my sexually-themed false memory thoughts and the compulsion to try and "figure it out". While I've learned enough over time that "figuring it out" doesn't work, I'm just feeling extra overwhelmed today. Stuff that happened over 7 years ago is really getting to me, I'm in this limbo state just sitting here with it all but... ...anyone have any general tips for false-memory OCD?

I have been ruminating on why I have been having intrusive thoughts on a specific topic. Anyone know why? Where do they come from? It freaks me out and makes me think that it came from a real memory (I struggle with false memory OCD)