kanyefan123
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169d ago
You’ve got to sit with feeling uncomfortable, ocd is like a scary movie the more u re watch it the less scary it is , it takes time and constant but it really does work
Don’t even try and work out ur thoughts or what if what if that
okay i’ll try!!! thank you sososo much
My boyfriend has been doing this for 2 months now and ocd is almost a thing in the past now x keep going your stronger then ocd !
We all have bad memories its a thing of the past but I understand ocd can manipulate you so much to point where it litro makes things up that never even happen or twists things that’s wasn’t quite like the real memory ! Past is the past ocd has made my boyfriend ‘confess’ about watching porn ect even tho he didn’t