what do i do with false memories? i know that it is a false memory because it’s over a real event that i used to ruminated a lot over and i never had this memory until today. I know it’s a false memory but it still scares me so much. i know not to do compulsions but i don’t know what else to do

You’ve got to sit with feeling uncomfortable, ocd is like a scary movie the more u re watch it the less scary it is , it takes time and constant but it really does work

Don’t even try and work out ur thoughts or what if what if that

My boyfriend has been doing this for 2 months now and ocd is almost a thing in the past now x keep going your stronger then ocd !

We all have bad memories its a thing of the past but I understand ocd can manipulate you so much to point where it litro makes things up that never even happen or twists things that’s wasn’t quite like the real memory ! Past is the past ocd has made my boyfriend ‘confess’ about watching porn ect even tho he didn’t