I have chosen to simply stop worrying , stressing , analyzing and preparing myself for my downfall. I know I am straight I don’t go to prove anything to myself or anyone else. I’m calling this the end of the journey cause I’m too tired of wracking my brain and creating false scenarios.
That is so wonderful 👏🏽👏🏽 good for you!!
How do you stop thinking about that ?
I’m no expert and I do have moments when I slip up but I like to focus on my breathing when the intrusive thoughts , conversations and scenarios pop up.. Sometimes I listen to podcasts about HOCD and I like to remind my myself to just let them go and that I can do this. Lastly I write down my worries about anything cause I feel sometimes if I keep it all in my head I’ll explode or just go on an endless cycle! I like to exercise as well! Summary: -Focus on breathing -Let them be no matter how uncomfortable or real it feels -Listen to podcasts about HOCD ( have really good tips) -Write down how you feel if you have no one to confide in -Be active ( Get out your bed and step outside)
@Sunshinea I will try to do that
Can this also apply to ROCD?