What if the feelings are actually real and not just OCD? How am I supposed to know? And what can I do if they are real,to stop them,I don’t want to be a bad person. (The questions are rhetorical btw)
You will never know what, that’s what therapy teaches you! We don’t have to know 100% what our thoughts mean. Just let them be there and remember your values, and they will start to matter less to you.
U doubting if it’s ocd is ocd itself. The thing is u don’t 100 % know. And that’s alright.
How do you deal with so many bad things that OCD makes you think about? Because ever since my therapist said it might not be OCD, even though that she believe it is, I think a lot that if it isn't, So I created such bad thoughts in my head. And my god, what a horrible thing. I never wanted this. My parents don't deserve such a bad daughter.
Is ocd supposed to feel like a genuine belief ? I see or hear some people saying things like « I know it’s not true but …. » while I personally don’t « know that it’s not true » I feels genuinely real and I even find evidence for it
I have really bed harming intrusive thoughts and sometimes feels like it’s feeling! The thoughts happening every day and the hardest part is that I’m testing my self in head all the time if that’s what I am or want!!! Also, so many times feels like I’m been tricking myself and doctor or people and maybe I don’t have OCD, just that maybe it’s me really!!!! How can I know who I am really 🥹???!!??
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