What if the feelings are actually real and not just OCD? How am I supposed to know? And what can I do if they are real,to stop them,I don’t want to be a bad person. (The questions are rhetorical btw)
You will never know what, that’s what therapy teaches you! We don’t have to know 100% what our thoughts mean. Just let them be there and remember your values, and they will start to matter less to you.
U doubting if it’s ocd is ocd itself. The thing is u don’t 100 % know. And that’s alright.
Share your thoughts so the Community can respond
