Does anyone kind of feel like they hear voices? Like internally in your head. Like when I was doing an exposure this morning it’s like a voice told me this bad thing will happen if I do it. I still did the exposure but it’s freaky when this happens.
It sounds like intrusive thoughts! I love that you did the exposure anyway. You got this!
Thank you! 💕
Two things are happening: I get thoughts that just keep looping. They almost feel like song stuck in my head. Also, I’ll imagine something and I feel my stomach drop. Then as the seconds go by I keep getting fragments of the this thought but with different details. For example, it’s kinda like how a “vision” is portrayed. I’ll get a glimpse of the thought and then it’ll rapidly expand into something worse every few seconds. I don’t know if I’m causing this or if it’s just an automatic thing like any other intrusive thought. It feels unavoidable, idk if this is a compulsion or if it’s just another manifestation of an intrusive thought. Apart from that remembering an intrusive thought triggers the full thought again and then it just keeps looping or expanding. I don’t know how to stop any of this. Help?
does it also happen to you that during exposure to erp you can imagine that act and scene in detail, and feel some confused excitement that leaves you stressed because it is hard to believe that it is part of OCD, it seems so real! When i can imagine it in detail and feel it like i can actually get arousel about it.
I have all kinds of thoughts that aren’t me it feels like someone is talking to me telling me evil things about people or to do evil things 😞😞😞😞 I can’t do this anymore
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