Intrusive thoughts during fantasy?
Has anyone had this happen? I can literally be fantasizing about a girl my age, and my brain will be like YOU WANT A CHID TO POP UP IN THIS FANTASY RIGHT? FRESH DELIVERY OF MENTAL TORTURE. It's so hard to apply ERP tactics for because just letting it be there quite literally makes me sick to my stomach and make me feel like I want to dig my eyes out with a spoon haha. Idk how to cope with moments like that. It's scary.