i am constantly counting and clenching my jaw/hand twitches, every single second of the day. My head tells me if I don’t count things in a specific way, something bad will happen (partner will cheat, someone will die) I know it isn’t true but I can’t stop feeding into it. I feel so incredibly alone.

Hi, I know how it feels to just be in an ocd cycle and feel like you can’t stop doing compulsions and rumination. So you’re not alone! A few steps that help me are that to remember that this is just ocd. Not to give you any reassurance but it’s important to remember that you’re in an ocd cycle and the thoughts are getting more intense because you keep doing compulsions. So if you stop your compulsions and rumination, you’re not feeding the ocd and it can slowly stop bugging you. Also I recommend Ali Greymond on YouTube, she’s sooo helpful https://youtu.be/gLAZ00_zgPA

And Natasha Daniels! https://youtu.be/iqW_a7VfbJ8 https://youtu.be/p7A1SBzYSYE OCD and Anxiety https://youtu.be/7yiwOGf57I0 These could be some helpful videos! And their channel is very helpful to me! We’re stronger than the OCD, don’t let it bully you! Hope you have better days! God bless😊