- Date posted
- 3y
- Date posted
- 3y
Thank you so much. I appreciate all the helpful information 🤎
- Date posted
- 3y
Hi, I know how it feels to just be in an ocd cycle and feel like you can’t stop doing compulsions and rumination. So you’re not alone! A few steps that help me are that to remember that this is just ocd. Not to give you any reassurance but it’s important to remember that you’re in an ocd cycle and the thoughts are getting more intense because you keep doing compulsions. So if you stop your compulsions and rumination, you’re not feeding the ocd and it can slowly stop bugging you. Also I recommend Ali Greymond on YouTube, she’s sooo helpful https://youtu.be/gLAZ00_zgPA
- Date posted
- 3y
And Natasha Daniels! https://youtu.be/iqW_a7VfbJ8 https://youtu.be/p7A1SBzYSYE OCD and Anxiety https://youtu.be/7yiwOGf57I0 These could be some helpful videos! And their channel is very helpful to me! We’re stronger than the OCD, don’t let it bully you! Hope you have better days! God bless😊
Related posts
- Date posted
- 19w
i’ve been dealing with this “thing” since i was 15. (i’m 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. it’s been on and off ever since but since January hit it’s been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened “was that sexual?” and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my ex’s face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but i’ve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.
- Date posted
- 17w
I keep seeing coupled numbers or angel numbers and having dejvu and in my mind when I get constant Deja Vu which in my mind means something bad is about ti happen I have had it 6 times today 3 in the last hour and I honestly feel like I'm going insane whether its Deja Vu of the numbers it causes me to question every action I make. If I see the numbers or get Deja Vu it dictates my day and I can't live this way anymore. Everyone I try and talk to doesn't understand and there is no way I can ever tell anyone about my violent intrusive thoughts the one time I did my mother called the police. Sorry for the run-on sentences and if it doesn't flow right I'm just really struggling right now and have been for a long time and I just want help I'm scared of my own mind. Thank you for whoever answers this post just one person would sadly make my day.
- Date posted
- 13w
i’m having a full on panic attack, i never used to be like this, what tf is happening to me, why am i like this, i’m so convinced i’m a horrible person and i deserve to be shut out forever because of my thoughts, i’m tired of struggling with harm ocd, i’m scared that because i have mental health issues i’m gonna end up ki!!ing someone someday or end up on the news, when i was at work earlier i kept thinking “how easy would it be to ki!! someone and get away with it” someone help, i don’t feel normal, am i crazy?… 😭😭i know that with ocd you’re not supposed to have reassurance and you have to be “okay” with the situation but.. how am i supposed to be okay with feeling like i could hurt someone…
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