- Date posted
- 3y
How to tell my therapist I want to move on
How do I tell my therapist of 2 years I want to try another therapist? She's been wonderful with me in uncovering my past traumas and providing great tools for me to cope with anxiety but.. She doesn't think I suffer from OCD, just Generalized Anxiety. She's also not specialized in OCD so I'm too sure she knows the concept of PureO and/or ocd subtypes. Our sessions are usually us doing talking about my obsessions, her giving me meditative exercises and reassurance.. I really want an OCD therapist to nip this shit in the butt once and for all. But I don't know how to tell her