Anyone else feel like their brain is mush. Like you feel like your not even sure how to cope with the thought that scares you anymore or talk yourself out of it. Sometimes I’m afraid I’m going to lose sense of reality.

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Hi, Calove, I felt like this especially when I took medication and was getting off of it. Now, I randomly will feel like this. Someone told me on here before that losing your sense of reality is likely disattaching yourself from reality due to stress, anxiety, or unwelcoming feelings. That helped me identify those moments and I now tend to feel more human in those moments.