I’m not sure if this is a product of previous trauma or my ocd (possibly both). But I’ve been having obsessions of my partner cheating on me. So bad I’m convinced it’s happening because I can sense the smallest detail “off” about him? I can acknowledge it’s irrational when I’m a calm state of mind but whenever the obsessions come back it feels so real and my anxious brain is convinced
I feel this as well and because I believe that is what is going on in the moment it will feel so real and I’ll act like they’re actually cheating on me because I’ll be in a bad mood/or upset and it isn’t fair.
Like what?
@Greynocd Just ignoring them or being upset over whatever I’m obsessing about and letting it actually bother my mood if as it’s actually happened. (Because it feels so real in the moment)
@pipedream5000 I never thought that it may be connected towards me mood or feelings about my partner in the moment ! Thank you for sharing 😊
@pipedream5000 I do this! It's really tough