- Date posted
- 6y
- Date posted
- 6y
Just breathe my love, you will be okay ❤️ the fact that you are even aware and accepting that you have OCD is incredible, you will get through this and live a normal life!! I have started seeing an OCD specialist and she has helped my understand that OCD is the doubting disease, it will make you feel unsure of anything that you let it, including your mental state and what you are capable of (hurting another human being). She told me that the people who actually commit these acts that we hear about on TV have absolutely no fears about it, and usually don’t even think of the act before they do it, they just do it and have no remorse! The fact that you are concerned about having these thoughts assures me that it is just OCD, you can fight this we are all here for you, stay strong ❤️
- Date posted
- 6y
I’ve had the exact same issue. Try to keep in mind a thought is a thought. No matter how your OCD tries to form it to seem real to you. OCD is very good at figuring out the best way to word things or show images or even body sensations of what would go against your true values the most. It’s not easy to do but you have to try and accept the thoughts you’re having as just that and to let it run its course (like a song stuck in your head) try your hardest to let yourself feel the anxiety and let it pass. It can only last so long and fun fact IT CANT HURT YOU! Sorry if that seemed aggressive but I promise you’re going to be ok. You have plenty of friends here to help along the way.
- Date posted
- 6y
Harm ocd will try and change its angle constantly. I’ve had it for months and I still get surprised with some of the stuff it puts in my head. Just identify each thought as an ocd thought and accept it. For example, say “yes that will happen” while nodding and letting the thought play in your mind
- Date posted
- 6y
Accept the thoughts and realize that's all it is. Dont spend all your time trying to convince yourself that you would never hurt anyone because you will feed the ocd. When your having these thoughts around the people that trigger you must let them come, dont argue with them and sit in the emotions they create. Feel the sensations created by the anxiety and accept them as an experience your having. These thoughts don't define who you are, your are not a bad person. You have to habituat yourself by forcing yourself to be around your triggers without doing mental compulsions.
- Date posted
- 6y
Hmm with Hyperawernes this type of Ocd seems a lot worse
- Date posted
- 6y
Thank you for all of your answers❤️ I have been Reading a lot about being skinzofrenic the last couple of days, because I am so afraid of it! So my mind is hyperaware. Thats probably Why, it send me this thought. - I feel a little better now, knowing others have tried it as well. I am still afraid though, because you know OCD. But your supportive answers means the world to me. Thank you ❤️
Related posts
- Date posted
- 24w
Can harm ocd thoughts appear like “i want” or “im going to” someone please lmk if they experienced this 😣
- Date posted
- 20w
Guys for the past couple of hours ive been spiraling! I wad researching and came across this harm ocd article question that has been worrying me. The title was "im scared of hurting someone when I'm mad. Can i trust myself?" And I was thinking "hey that's what ive been worried about for the past several months!" I even AVOID being angry. Im scared of it bc I get a lot of thoughts and I'm hyperaware of my hands and feel them tingly! Last time i tensed so hard to stay still as possible bc I was so so nervous from my thoughts and my hand twitched which made me SPIRAL. I never want to cause harm! And i always start crying after an argument bc the thoughts are so so scary! Anyway I got afraid bc the article said "research has shown that people with ocd don't struggle with impulse control- so if you find yourself intensely worried you could do harm based on the intrusive thoughts or urges you have, it's likely something else is going on." THAT SENTENCE HAS LEFT ME WITH A TON OF ANXIETY! Its so bad, my appetite is gone! I'm scared does this mean I don't have ocd and should be seriously concerned?!
- Date posted
- 17w
So I have harm ocd for sure and I get triggered by some m1rder cases like for some reason my brain gets latched to them and the perpetrators my brain goes ‘what if they’d find you attractive’ ‘would you be one of their victims’ and it feels like they’re watching me, if that makes sense, like they’re watching me, is this a symptom of any type of OCD? Please no judgement I’m super scared and I hate that my brain does this
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