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Yes I was fearful of the same thing for 2 years and so much so I wouldn’t speak even if I were going to say something good. I am recovering now , you can get better I promise

I completely understand, I have experienced this too. The good thing is.. the fact that you feel guilty shows your geniune care for those people, your ocd will try to convince you that you are bad but if you are worried that means you care and have feelings to do the right things. Someone who doesn’t care wouldn’t worry.

You’re welcome.. as I am still learning the answer to that.. the best advice I can give is that you have to try to think rationally on what you should feel guilty about. (Which is very difficult for someone with ocd) but Guilt is a natural feeling that humans should experience at times when we do mess up so that we can equalize our moral compass and apologize or fix the situation we caused. But in your case, simply having intrusive thoughts or uncontrollable mumbling about hurting others did not actually cause them ANY harm, especially since the only reason this is happening to you is because you DO NOT want to hurt them. So when you have these urges or thoughts you can realize you don’t actually feel that way and if your brain tries to say you do, then you know it’s OCD

Yes, I have the same fear. I am scared to go out in public because i feel convinced I said it and it’s the last thing I would ever want to say