Pocd sucks so bad

I use to get it where I would over think like did I touch that person wrong whilst walking past them. When I was changing my little sisters nappy I would worry I was doing it wrong so I would ask for reassurance from everyone. I use to get thoughts like maybe I did touch that child even though I knew I definitely hadn't. I wouldn't dream of it. I worry I make children feel uncomfortable because I seem anxious around them. I have other worries as well but I don't want to trigger your ocd

Yes

Yours make you feel like you have acted or want to or feel like you want?

I don't really worry if I am one cause I know I'm not and even if I was I wouldn't act on it but I know I'm not cause the thoughts make me feel uncomfortable and guilty I rarely get sexual intrusive thoughts about children. But when I do I worry about it but I think well fuck it if I am I am. But again, I know I'm not cause I would hate for pedophilia to be legal it can really fuck a child up in the head getting messed with. Added onto that I love men, I love sex the bigger the d the better lol. I know it's icd cause I've had ocd since I was three and it goes from one thing to the next but this one is by far the worst