How To Cope With Guilt When OCD Tricks You |How To Stop Hyperfocusing ?

"Pure" OCD

Harm OCD

It takes a little bit of time and my current topic is starting to lose the grip but what I noticed during this one ,because I’m dealing with the sorta same thing you are, is just focusing on what’s in front of me. It’s not easy but I watch anime and get into it or I work or hang with friends  and i stop thinking about my theme and literally once you stop thinking about it, it dies out. It’s so simple but it’s so hard it seems 

@ThatAnxiousWriter For like the past few months it’s been such a battle and as much as I think I can figure it out, just can’t. And once you let that it go it gets easier and your begin to realize it’s ocd all along. I hope you feel better soon!

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