How do you cope with guilt when your mind tricks you into thinking you did something wrong/did when you didn't but your mind makes you believe you did? And how do you cope with any kind of OCD guilt? How do I stop hyperfocusing on it?
It takes a little bit of time and my current topic is starting to lose the grip but what I noticed during this one ,because I’m dealing with the sorta same thing you are, is just focusing on what’s in front of me. It’s not easy but I watch anime and get into it or I work or hang with friends and i stop thinking about my theme and literally once you stop thinking about it, it dies out. It’s so simple but it’s so hard it seems
Thank you<3<3<3
@ThatAnxiousWriter For like the past few months it’s been such a battle and as much as I think I can figure it out, just can’t. And once you let that it go it gets easier and your begin to realize it’s ocd all along. I hope you feel better soon!
@Imtrigad0529 You're so so kind! Thank you so much :)