do you have any tips when you just feel not right like at all, sorta numb and emotionless
Well, for me recognising that this is normal when suffering from OCD, sometimes the anxiety got too much so your body went into shutdown mode. It sucks because you can’t feel much, it feels pretty neutral and bland, you want to feel but can’t. Knowing and accepting that this is normal and that will pass helps me. Not judging yourself for having it and not expecting yourself to be any different for the time being. You are as you are in that moment and that is okay 🌸
You may feel a slight annoyance because you don’t want to be that way, a frustration niggling in the background saying “what’s wrong with me?” “Why do I feel this way”
Great to hear! Happy for you
Wat did you do to help ?
I am so happy for you!!!💖💖 Can I ask you how do you start trasted your decisions? I can decide if I want my ex back or not. I can't decide if I want to like by my own or not. I can't decide if I want to drive or not. And it's so frustrating