😔
I know they are just thoughts. But it feels real. It feels like I’m about to lose control of my arms and it feels like I want to. I do know they are thoughts but they become more than thoughts. Deep down I know it’s because I let them. But In the moment I cannot tell what is real and what is not. In the moment my arms tingle and my stomach drops and it feels like I’m on the edge of losing control. I hate this.