- Date posted
- 3y
pocd
has anyone else had this thought? i keep having the thought of what if one day my thoughts aren’t intrusive. not asking for reassurance just wondering
has anyone else had this thought? i keep having the thought of what if one day my thoughts aren’t intrusive. not asking for reassurance just wondering
Yeah I think at some point even the most disturbing thoughts starts to feel like the norm and that’s really scary cause you start doubting yourself but I think trough doing ERP eventually life will get better and you’ll start to feel more like yourself again even though it’s super hard but when the bad days starts being everyday you have to do the hard thing to fight for the better days.
Are you worried that you are going to start liking the thoughts or just be okay with them?
im sure i’ll never like them but recently every single day has just been filled with thoughts about pocd and it doesn’t seem to be getting any better so i feel like my thoughts aren’t even intrusive anymore :(
Even if you realize you're straightforwardly into kids, the fact that you're trying to get help for it means that you're less likely to actually harm any child. The majority of pedophiles are not child sex abusers (https://doi.apa.org/doiLanding?doi=10.1037%2Fabn0000213), and the majority of child sex abusers are not pedophiles (https://www.sciencedirect.com/science/article/abs/pii/S0924933814777314) — they just choose a child as an "easy" victim.
I am 15 years old and my POCD feels like its not POCD, i feel like i like my intrusive thoughts, but i have more intrusive thoughts about having intrusive thoughts, and i feel like i cant enjoy the things i normally enjoy anymore, like calling with my girlfriend and joking with her because this is still in the back of my mind, its making me question morals and if i ever even viewed P as completely wrong and i hate this so much, i love my nieces and nephews and when they're over i know id never do anything with my intrusive thoughts but when they arent present i feel like i like my thoughts. Before this i was dealing with HOCD and ROCD and i wish i could go back to that
I think I’m in the recovery stage as my thoughts have settled so much & I only get intrusive thoughts on occasion and get worse only when I’m anxious, but the quietness in my brain feels so weird & I feel awful saying that because all I wanted was the thoughts to stop. This is the most quiet it’s been it’s over 7 months, so to go from non stop thoughts for a long time to quietness I don’t know how to take it. Has anyone else felt like this in recovery
I was diagnosed with OCD around the age of 6, subtype- contamination primarily. It calmed down as I got older and I assumed it had gone away, but also didn’t realize it can show up in other ways, and it still had been effecting me which I know now. I’m not 31 and I’ve been in therapy for a year and it’s helped a lot, although I sometimes get thoughts that what if some of the stuff I’m dealing with isn’t ocd and I’m exaggerating. I feel like thoughts will feel sticky and I’ll do certain compulsions but then the thought eventually vanishes if I do it a few times which makes me think maybe it’s not OCD since other people/friends I know would probably do the exact same thing. Not sure if I’m making sense, but I guess my question is if that thought comes up with anyone else? Just being unsure if something you’re doing actually is ocd or not.
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