This morning has been weird, i have just been ignoring my intrusive thoughts but it’s still not really working. AND i’m still scared that what if i don’t have ocd and i’m just insane. Trying to not do complusions IS HARD💔

It’s not going to magically work the first few times, or even the first few months depending how deep you are in the OCD hole. You have trained yourself and your brain to obsess, seek reassurance, etc. That is A LOT to re-do and will take time.