How did you get through it?

I keep overthinking about if I may have hurt someone or made them uncomfortable. And I’m worrying about if whether or not this is an intrusive thought or it actually happened. The fact I deal with false memory OCD/POCD is so hard because I don’t know if it happened or not. I was hanging out with a guy and we never hooked up but did kiss and I’m over thinking about if I did something and made him uncomfortable. I’ve been overthinking about it with two different guys. We still have each other on social media and did not end anything on bad terms but I’m convincing myself I may have done something and cannot remember. This happened all the way back in 2019 (hanging out with the first guy) and 2021 (hanging out with the second guy). It is making me feel like if I did I don’t deserve to be happy, or to enjoy myself and everyone will hate me. It’s crazy to think about how I may be over thinking about something that never even happened but I’m convincing myself it did. Can anyone relate?