- Date posted
- 2y ago
Can OCD affect your study pattern and studies ?
Asking as a college student. Can anyone relate?
Asking as a college student. Can anyone relate?
i’m in secondary school and sitting big exams and when i feel like shit i just don’t revise its bad
I hope you'll be fine. Please take breaks if you feel tired and exhausted. Do not force yourself to things yet try your best. 🌈 Good luck to you for whatever you do^^
@hiy aw thanku! You too
As a former student, OCD sufferer and now therapist I will say absolutely! OCD can interfere and effect any area of our lives. For me, as a student it made studying a nightmare. I’d have to reread things A LOT, and also “fix” things over and over! Sometimes avoidance of studying became the compulsion! Just like using exposure to face those OCD fears, you can use it in studying! Expose yourself to answering questions incorrectly, writing a “not perfect” paper, or not rereading even in the first time through didn’t feel “just right”. You got this!
Thank you so much for your response. It really means a lot. But tbh, I've almost overcome my compulsions of rewriting and rereading with the help of coping mechanism. But what only gets is my intrusive thoughts based on Harm OCD and magical thinking ocd. Also, I've realised I'm more anxious and numb than before. And my learning process has gotten slower in pace or I've just forgot at what pace a normal person learns. Is this also because of OCD?
I can definitely relate! I’m currently in grad school and have had to take several breaks throughout my program due to doubts. I start to get stuck in intrusive thought spirals and then my big compulsion is to avoid schoolwork and communication. The good news is I’ve found that accessing disability support services at my Uni has made a big difference and I’m now 1 class away from completing my degree!
Yes
YES, sometimes I feel so demotivated and it's hard to find the energy to study. That causes a lot of stress, unfortunately. :(
I’m in Secondary school and it effects me with no motivation due to compulsions
it interferes with e v e r y t h i n g. as a person who started having more severe ocd symptoms earlier this year when school started cracking down, it definitely impacted my schoolwork. (and especially with the pandemic, etc. etc.)
I'm reaching out in hopes of finding others who might relate to my experiences or offer insights. I'm dealing with a complex interplay of OCD, depression, and existential anxiety, and I'm struggling to make sense of it all. Here's what I'm experiencing: I have OCD with various manifestations, along with episodes of depression. I find myself in a cyclical pattern where, after a few weeks, I start to remind myself about my depressive tendencies. This reminder seems to trigger a cycle that actually makes me feel more depressed or at least more aware of depressive symptoms. When this happens, I often experience feelings of nihilism and existential dread. I try to think about my family - my two young boys and my wife - to find motivation or a sense of purpose, but this strategy often backfires, making me feel even more anxious and depressed. I constantly check my feelings, wondering if they're depressive or anxious. At the same time, I fear that my feelings of anxiety and panic might spiral out of control. I think about my emotions and thoughts on a meta-level, which means I'm not just experiencing feelings, but I'm also constantly analyzing the fact that I'm experiencing them. There's an existential component to my struggles, a fear of depression and anxiety itself, and a sense that this might be a self-fulfilling prophecy. Perhaps most frustratingly, I often have feelings, thoughts, or sensory experiences that I can't explain or put into words. I feel like I've never heard of these before, which leaves me feeling deeply misunderstood. Does anyone else experience something similar? How do you cope with this complex web of symptoms and experiences? I'm particularly interested in hearing from those who've found ways to break the cycle of meta-cognition and self-fulfilling anxiety. Any insights, shared experiences, or strategies would be deeply appreciated. Thank you for your time and understanding.
Just wondering if anyone else’s spiritual OCD seems to also effect your relationship with God and push you farther away from God when you really would rather be closer?
Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏
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