- Date posted
- 299d ago
- Order & Symmetry OCD
- Perfectionism OCD
anyone else with trauma & just right ocd?
I have PTSD & OCD and I’m feeling lost on how I can stop losing time to compulsions. I become entranced whether it’s google, my handwriting, cleaning, explaining something via text, online shopping etc - I’ll fixate on it and everything else melts away. Ill ignore alarms or shut them off and keep going. ERP has been a challenge because my fixation / compulsion morph to whatever is in front of me. I struggle to stick to my hierarchy. Anyone else struggle with this & have trauma/dissociate? I feel like a failure to my NOCD therapist & myself.