- Date posted
- 2y ago
Advice needed
Does anyone have any tricks or ways to feel more accomplished and satisfied with the work they do ?
Does anyone have any tricks or ways to feel more accomplished and satisfied with the work they do ?
i like to make a very simple list like a todo list. i think it is helpful because i’m able to look forward to the list and checking the boxes rather than obsessing over the work i’m doing
I tried this and it did help and like it helped me plan out what I needed to do and not get like a ton of random things I don’t need to do out of the way
@Smeat I made a daily one for taking my meds and brushing my teeth and such and like it’s kinda a first step and It helps me not worry about the next thing if I kinda break it down one at a time thank you
@Smeat Im glad that did help
if a list with physical marks becomes to obsessive i would make the list and store it in your brain. mentally check it off rather than physically. because for me.. if i write the list, it may not be good enough. it’s tough, but i think it can help
TW: suicidal Constantly fixated on the fact of helping people. I’m always doing compulsions like checking social medias to see if people need help etc, it’s exhausting cause I’m so sad I’m unable to help everyone. I just don’t know what to do and if I’m being entirely honest it’s making me not wanna be here anymore. I’m afraid that if i walk away from my phone for even 5 minutes someone will be in need and in danger and I want be there to help therefore it’s my fault etc. how can i cope with this? Obviously I want to help people but I wanna do it in different ways
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Looking for inspiration
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