- Date posted
- 3y
Advice needed
Does anyone have any tricks or ways to feel more accomplished and satisfied with the work they do ?
Does anyone have any tricks or ways to feel more accomplished and satisfied with the work they do ?
i like to make a very simple list like a todo list. i think it is helpful because i’m able to look forward to the list and checking the boxes rather than obsessing over the work i’m doing
I tried this and it did help and like it helped me plan out what I needed to do and not get like a ton of random things I don’t need to do out of the way
@Smeat I made a daily one for taking my meds and brushing my teeth and such and like it’s kinda a first step and It helps me not worry about the next thing if I kinda break it down one at a time thank you
@Smeat Im glad that did help
if a list with physical marks becomes to obsessive i would make the list and store it in your brain. mentally check it off rather than physically. because for me.. if i write the list, it may not be good enough. it’s tough, but i think it can help
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Any ideaa,on how to mire consistantly get motivated with dealing with my ocd and depressuon??? Some days I get more accomplushed and then many other days I cannot sçeep at night so I am up till 3am or later and tben djring the day I am dragging and oxten have to sleep a bit. I most my best friend....who I always,confided in. She knew all about my ocd and,luztened when I needed to talk and was happyxor me when I made accimplishments! My whole world has,tyrned upside down withthis,loss and it has made me mire,depressed and,dealing with ocd has been harder most ofren. Thanks in advance for any ideas you mught have.
Hi! I’m new to the NOCD community, but I’ve been dealing with OCD since I was 12. I’m almost 29 now, and my biggest issue is health anxiety. It’s gotten to the point where getting work done is nearly impossible because i can’t stop spiraling. I’m lucky that i work remotely, but also makes it easier to be in my own head… Asking for advice - how do you all deal with the intense anxiety and are able to make it through a 9-5 work day? Any suggestions on how I can actually be productive? Thank you!
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