BIPOC with OCD

_Moderator Emphasized

Students with OCD

Older adults with OCD

LGBTQ+ with OCD

Parents of OCD kids

NOCD Therapy Alumni

Mid-life adults with OCD

OCD newbies

Young adults with OCD

I wonder if something I did in the past actually happened the way I remember it

False Memory OCD

I’m constantly bothered by things not being in the right place, the right order, or grouped in the right way

Order & Symmetry OCD

I’m convinced that what I do or think can effect a real event and will prove that I’m a bad person

Magical Thinking OCD

I experience anxiety and discomfort any time something doesn’t feel “just right”

Perfectionism OCD

I’m bothered by specific thoughts, and I use mental actions to “get rid” of them

"Pure" OCD

I obsess over something that happened in my past and what it could have led to

Real Events OCD

I can’t help but think I’ll intentionally kill myself, even thought I don’t want to die

Suicidal OCD

I experience anxiety while obsessing over the meaning of life or the purpose of existence

Existential OCD

I have continual doubts about my sexuality and spend a lot of time trying to analyze my feelings 

Sexual Orientation OCD

I’m overly afraid of becoming sick or getting someone else sick

Contamination OCD

I need to know if I really have a desire to transition my gender or if I want a transgender partner

Transgender OCD

I constantly question and analyze how I feel in my most important relationships

Relationship OCD

I feel unable to stop focusing on normal bodily functions in myself or someone else

Somatic OCD

I constantly worry that I have offended a higher power or done something morally wrong

Religion & Spirituality OCD

I have to keep checking for new health symptoms to prevent pain, suffering, or death

Health Concern OCD

I experience excessive fears of directly or inadvertently causing harm to others

Harm OCD

I’m very bothered by thoughts that  I want to, or might, do something inappropriate with a child

Pedophilic Obsessions OCD

I’m a new parent, and I can’t help but think of my newborn getting hurt due to my thoughts or actions

Postpartum OCD

I’m not sure what’s wrong with me, I 𝗻𝗲𝗲𝗱 things to be a certain way. I feel like if i don’t have a specific object or if i don’t have control i lose my mind- For example in cars when sitting in passenger seats the driver can lock the windows so you can’t roll them down. When I find out i can’t roll it down suddenly I need to have control of my window and if i can’t have control i lose it. I don’t know why im like this. I don’t know if it’s OCD im just stuck, and concerned.

I don’t know..

I’m not a therapist but it sounds like it could be OCD . Do you feel like something  horrible will happen if you don’t line things up a certain way? The best way to combat this would be to not do those things to make them in perfect order or symmetry, which will cause a great amount of anxiety at first but over time it won’t bother you anymore . That would kind of basically be ERP therapy