Aisha372828

Date posted: 2y

Can i talk to someone please

i keep getting weird thoughts and like if i think about something i start to think about it more and make my self believe i am this how do i stop this? ugh

Harm OCD

confusedbuta...

Date posted: 2y

I can talk. I completely understand that, it gets like that for me too and it feels like I’m either gonna do it or end up hospitalized. Often times I just find myself thinking out the actions vividly, all the blood and gross stuff. If that doesn’t work (which it won’t always work) I try distracting myself or thinking about the fact that I can think of many things vividly but that doesn’t mean I want to do it. I can imagine myself going outside naked, doesn’t mean I want to nor am I going to do it. Focusing on these thoughts is only going to make them worse. Obviously you’re going to focus on them. They’re scary. But always just try to change the narrative a bit. Think of yourself in a cartoon too, that helps! Or imagine talking to your favorite celebrity or fictional character. If you have any questions ask me :)

Aisha372828

Date posted: 2y

@confusedbutamused but yeah my brain is never quiet i’m scared i don’t even know what i actually even have

Aisha372828

Date posted: 2y

girl u there /:

confusedbuta...

Date posted: 2y

@Aisha372828 SORRY MY PHONE ALMOST DIED I HAD TO CHARGE IT

Aisha372828

Date posted: 2y

@confusedbutamused it’s alright

Aisha372828

Date posted: 2y

and like even earlier on i called my Gp regarding ms asking them to fill out a form to get extra support regarding my mental health however they were just rude and said they need to charge me to get the letter when i wasn’t told about it. like why do i have to pay to prove i have mental health when it’s already in the system to get support for my college like? that also didn’t help because i’m like wow no one is supportive i’m all alone

confusedbuta...

Date posted: 2y

ugh I hate schools and how little they care about mental health

Aisha372828

Date posted: 2y

it’s really horrible like the other day i started getting weird thoughts about what if i’m a transgender and i couldn’t stop obsessing over it and it’s scaring me cause i wouldn’t want that so i don’t understand why i have it and then after i start thinking about me blinking a lot and then i have to do it since my brain is too focused and i keep having thoughts of not being normal and my head won’t shut up up and i want to like those normal people who have no thoughts ugh this sucks

confusedbuta...

Date posted: 2y

Yeah I completely understand the gender questioning and the “brain won’t shut up” my best advice is to focus on other things. Leave the questioning for some other time. If you don’t want it, then you aren’t (as spoken from a trans person) and I find that going to the store, building Lego’s, doing puzzles, painting, watching YouTubers, baking, going for a walk, talking to friends, sewing, and reading help me get out of my head when my brain starts hyperfocusing on ocd and bad thoughts. Sorry that I’m not much help I’m not the best at explaining things

Aisha372828

Date posted: 2y

@confusedbutamused yeah your right but that’s what scares me i don’t understand why i’m having these trans thoughts if i’m not it’s annoying and my brain makes it feel real and i don’t want it clearly

confusedbuta...

Date posted: 2y

@Aisha372828 I have thoughts that I’m cis and it feels so real and I’m scared that I am. I understand. Why would I have thoughts telling me I’m cis and I would be happier cis if that’s not true? It’s just how ocd works. Trust me I KNOW that sounds so stupid because it’s all you can focus on and it doesn’t even sound believable, but it’s true. Sometimes I’ll picture my future life in that gender and sometimes I’ll feel liek “oh yes that would be nice” and other times I would rather stick my hand on a hot pan. Ocd is all about tricks. The more you freak out about it the more power you give it. Just be like “yea okay.” Plus if you don’t want to be trans then don’t. Simple as that

Aisha372828

Date posted: 2y

@confusedbutamused i’m sorry to hear your going through that and i don’t but my brain convinced me and says if you are you gotta start becoming it or what if i start becoming it? it’s annoying

Aisha372828

Date posted: 2y

@confusedbutamused what’s a cis?

Aisha372828

Date posted: 2y

@confusedbutamused sorry i don’t know what that is

Aisha372828

Date posted: 2y

@confusedbutamused yeah like you said don’t be it my brain is like yes you want it so become it but i don’t

Aisha372828

Date posted: 2y

@confusedbutamused and girl you know what’s more annoying my ex was a girl but i was on so many pills so i don’t know whether i liked liked them but like that questioned my sexuality as i have liked guys as wel and i saw some pretty girl then i started getting weird thoughts about liking girls and that scared me also then it triggered me in to having trans thoughts like what if i am which scared me

confusedbuta...

Date posted: 2y

@Aisha372828 it’s someone who identifies with their birth gender!

confusedbuta...

Date posted: 2y

@Aisha372828 god that really sucks questioning sucks in general but when ocd is thrown in it makes it 1000 times worse. go buy a cake or something you deserve it honestly. You’re amazing for putting up with you’re ocd

Catlove9

Date posted: 2y

I am going through someone similar

issphra 🫶🏻

Date posted: 22w

I don’t know what this is. Help please?

Two things are happening: I get thoughts that just keep looping. They almost feel like song stuck in my head. Also, I’ll imagine something and I feel my stomach drop. Then as the seconds go by I keep getting fragments of the this thought but with different details. For example, it’s kinda like how a “vision” is portrayed. I’ll get a glimpse of the thought and then it’ll rapidly expand into something worse every few seconds. I don’t know if I’m causing this or if it’s just an automatic thing like any other intrusive thought. It feels unavoidable, idk if this is a compulsion or if it’s just another manifestation of an intrusive thought. Apart from that remembering an intrusive thought triggers the full thought again and then it just keeps looping or expanding. I don’t know how to stop any of this. Help?

Boss34

Date posted: 21w

Question…

When you get a stuck thought in your mind, as stupid or untrue as it may be, how do any of you block them out, or try to at least? It’s like my mind has another voice telling me making up the stupidest things?

Animallover065

Date posted: 21w

Can anyone talk?

I’m struggling so bad. I actually started getting better but now my thoughts are back. I feel like I can’t do anything, watch a movie “oh you’re turned on by that”, go out shopping “oh you’re trying to look pretty for her”. Like what???? My brain just won’t stop!!!!!! It’s making me so depressed, I just feel like I’m about to lose it. I’m happily married, and absolutely in love with my husband. But my brain keeps saying “you’re gay! You’re bi” whatever. I’m so tired guys, I feel so alone, and this has been going on for months…

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