ok I just took some fish oil and magnesium and I was feeling super anxious when I took them because i always feel like it’s going to make me feel even more anxious or something but I’m not ruminating as much and I feel a little present but I’m worried I don’t want to think that was like an end all be all cure or something for my ocd which I know it wasn’t but could it have made me just feel more relaxed and not so stressed idk I just now feel so weird like I’m not used to feeling this way and if this is how I felt before my ocd idk I feel like it might be placebo but idk I’m just like feeling weird like not used to feeling liked this since I’ve been struggling so bad with my ocd and stuff

Username: Anonymous

Date posted: 169d ago

supplements and vitamins definitely can help but they definitely aren’t gonna cure u j like medication won’t, i don’t see any harm in taking them if you think they help as long as you continue to do ERP

Username: khm

Date posted: 169d ago

Yeah I definitely do know that it’s just weird cause i feel like my sense of perception has been super weird and I’ve been in my head too much but now I’m not really in my head and maybe feeling a little bit better Or I am feeling better idk like I’m not really ruminating but idk if that’s just me trying to not have an anxiety attack so I’m trying to like push it away as much as possible if that makes sense idk

Username: Anonymous

Date posted: 168d ago

@khm i know exactly what ur going through ocd makes u question everything u feel or think it’s so hard