I feel identity less, like very hollow and detached from how I used to feel and experience things. Also cannot feel emotions. Medications and depression made me very apathetic, idk if its Dp/dr but any tips on how to come out of this limbo?

Hi Imaan7, OCD is wild; just as soon as you’ve calmed down from the anxiety rollercoaster, dp/dr sometimes hits. I know it did for me, and then I started obsessing over that! My therapist suggested I do some ERP around dp/dr, and that helped. I also remember that feelings (like dr/dp) are just emotions; sometimes they mean something, and sometimes they don’t. I’m sure the lack of emotions is stressing you out a little bit too, but remember our bodies/brains take time to adjust to things. Give yourself time and consult with your doctor + therapist about how you feel. Nothing lasts forever, even difficult times. You can do this!