Hello everyone, you may have not noticed now but I had two OCD triggers since two days ago. One that involves having to hear a complete similar phrase in a more clear perfect way and the other OCD trigger is to see a particular part of the image in a clear, vivid memory without it making me feel blanked out after moving my eyes away from the picture. If you know what I mean? But then I came up with a way to make sure that I have seen that particular image and heard that similar phrase in a confirm matter by picturing a checkmark in my head, so if I keep having these triggers in my head do I keep on picturing a checkmark of that particular OCD trigger, meaning it has been performed in the past and I wanna move on? Hope this post makes sense to you all and thanks so much!