I was tired of all these thoughts and wanted to get relieved. So i have started ERP exercises its been about 3 days and i am already feeling a lot better! Wishing everyone a great day/night.

Raika! Thanks for sharing such a lovely sentiment, I'm so happy you chose to ERP the crap out of your unwanted thoughts. I often feel backed into a corner by my intrusive thoughts and after taking some breaths, delving into ERP can really help turn my day around. Keep up the amazing work and best of luck on your recovery journey :)