Raika
- Date posted
- 2y
ERP
I have been attempting to do ERP on my own. Is there suggestions or recommendation to make it more effective? And also how long should a session be and how many times should i do ERP per week?
- User type
- Therapist
- Date posted
- 2y
In general, the more you do ERP, the better you will get. Every time we do an exposure, we re-wire the brain just a tiny bit. That being said, there are a LOT of nuances to doing exposures correctly, so I would definitely recommend meeting with a therapist who specializes in this while you're doing it.
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
Everyone is so different so it depends on your situation and your themes but at least for me, I try to do a half hour a day 3-4 days a week. Some weeks less, some more. Just try to stay consistent and have faith!
Related posts
Anonymous
- Date posted
- 19w
What is ERP?
Can I hear some examples of specific parts of ERP that has helped you? I've been doing talk therapy for a few years and the major issue I have with it is that I already have analyzed all of my problems from every angle, so I'm kind of just sitting there yapping about it for an hour. I need solutions and things that make me feel better.
Anonymous1990
- Date posted
- 19w
ERP
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
Patrick McGrath
- User type
- Therapist
- Date posted
- 15w
What's been the biggest surprise from ERP?
Exposure and Response Prevention (ERP) isn't always easy, but as one of the most effective treatments for OCD, it's worth it. If you've started ERP, what has been the biggest surprise you've experienced in learning to resist compulsions? If you haven't started ERP yet, what is holding you back from starting?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond