I feel like I’m going crazy 🙃

@97xemma :)

@Jo ^^ Thankyou ❤️

@97xemma Have you tried speaking to a therapist?

@97xemma Well, is something telling you deep down that these songs or images mean something just because they are popping up?

@97xemma Well if they give you anxiety then that means your brain thinks there’s something wrong. I’m trying not to describe this in a reassuring way 🤔. Because I do not wanna make your thoughts worse. But I totally know how you feel I dealt with this a LOT when I was younger. To me it sounds like you’re going through a spike up. Everything you touch anything you hear sets those thoughts off and that’s a trigger. Everything becomes a trigger :( Your therapist is right. Just let them be there. That may not be the answer you want I don’t like hearing that answer all the time either. I know you’re tired of these thoughts and are so annoyed by them, but we need to live our life doing the things we like even though we may not feel like it. There were so many times I just wanted to lay in bed and cry all day and everyday until the thoughts go away, but that wasn’t going to help them instead that was gonna make them worse. I didn’t feel like doing anything, but I lived life anyway and those thoughts kinda just faded eventually. No they will not disappear instantly after doing that it will take some time.

@Elicambel What are you struggling with right now? I want to see if I can help a bit :))

@97xemma Are you still working with her?

@Jo ^^ False memory :(

@Jo ^^ And Thankyou :)

@Elicambel Aww I feel like this is one of the hardest subtypes to deal with :( I recently dealt with this also and it was soooo hard to get through. Since I did I know you will ^^

@97xemma I hope it goes well and you feel better,I promise it get better ❤️‍🩹

@Jo ^^ Thankyou ❤️ I really hate it 😖

@97xemma You’re so welcome! Glad you feel better ;))

@Jo ^^ :)

@Jo ^^ Anything you want to get of your chest?

@Elicambel I’ve kinda been dealing with harm OCD for a few days now, but I’ve been a bit stressed so that’s probably why haha

@97xemma ❤️

@Jo ^^ Oh okay,I promise you,they are just thoughts and ocd is the monster not you,ocd is the one talking not you!

@Elicambel Thank you💗. Honestly this whole chat made my day so much better and I hope y’all’s too!

@Jo ^^ Aww I’m so glad,Thankyou you for everyone’s help good luck guys ❤️💞