For me, it was constant panic attacks out of nowhere in February. Now I'm stuck focusing on my breathing and sometimes it moves to blinking. I think if I dont focus on it then I will stop breathing. Its exhausting.
Nothing triggered it since I’ve always had it. My mom noticed it when I was 4 years old.
I don't know cause I have it since I was a child but I can see that some situations make it worse like being next to some very specific persons
I had a baby and I realized then that I had ocd my whole life :(
It was on a trip to Mexico. Nothing triggered it but I started to get disturbing thoughts. And maybe even babysitting.
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
so i was on instagram and it came up with other signs of ocd then someone commented this doesn’t mean you have ocd now im stressed that its not ocd background - i had so-ocd for a few years then got treatment for it but am now on the waiting list for further treatment for other stuff but i dont have another theme which makes me feel like its not ocd my day to day life consists of touching the door handle every time you go past it or someone will die, and inability to send emails without re reading loads of times and getting other people to check because im scared i wrote something bad but the what if it’s not ocd thought is triggering me now and i don’t know what do
I have pure ocd i think , i always gotta make sure i do certain things like tap things , light switches on n off , shut things few times and re open them till it feels right . Walk in a room go back out and back in out in in till my mind is right Its exhausting
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