Somatic OCD breathing??

I do. I have bad days and good days. Usually if I feel overwhelmed or stressed I feel like I can't take a deep breath. It usually lasts entire day.

I thought that it just happened to me lmao I hate breathing exercises cause I just start counting crazily, it's so weird

Me too. I don't like them either. I get this feeling like something is sitting on my chest and I can't breathe. It's a very scary feeling for me. I been struggling with this on and off for about 2 years.

Yeah anything breathing meditation.. forget it! I start getting panic.

Does it happen for you for seemingly for no reason. Just wake up and you already feeling like that ?

Ugh yes like as soon as I open my eyes. Its the worst

Me too. When I have days like that I can barely function. It's so hard to explain how it feels but I can barely do anything that day. I always feel so alone when I have a day like that. Is there something you do that helps you feel better?