Can anyone give advice on good erp practice for fear of boldly sensations? I hyper focus on my pelvic floor and it gives me anxiety.
Omg me too all the time I feel like I think about mine every few minutes at times and on repeat it's like once I developed the habit of thinking about it I can't stop now. I was told by a family member that bullies me that all movement is a sign of being turned on and this traumatized me and they said it's moving at what I'm looking at because "it likes it". I had never believed my downstairs moved at things before this and I still don't. I also know I don't like the way it feels and it has never meant that I was feeling that way to me.
Ugh I’m sorry you are dealing with this issue too. Its very frightening. I want to master this somehow. I hate hyper focusing. I don’t know how to stop obsessing over this which is why I want to implement erp. If I figure this out I will repost to share the knowledge.