This is just my experience, but ERP for me feels like I'm a tinderbox learning to deal with little embers landing on me throughout the day, so that I can handle it better if they ignite at some point
Don't give up! It takes time but you can be the boss of your OCD if you try!
I'm just laying here avoiding being an adult and wondering if during ERP the therapists are mean. Like, is it a "tough love" type of situation? That makes me anxious
I’m having one of those moments where I have to deal with some uncertainty at the worst time. I did have a little panic attack for a moment. Then I realized I could use this to make me stronger. Something happened at work and no one knows the answer I need. So I have to deal with some uncertainty. The feelings suck and the thoughts keep coming. I will not let this ruin my day I will continue to work and go about my day, even though I am anxious. Just remember that we will have things pop up throughout our days we do not expect but just to remember our practices. Hopefully the intensity will decrease in time today. Wish me luck.
A few hours ago I had my first ERP session and I am currently feeling nauseous and nervous at the same time. Right after my first exposure I wanted to quit right then and there, but I know I cannot. Does anyone have any tips for sitting with this level of discomfort? Anything is appreciated. Thanks! :-)
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