I think I maybe conquer my obsession, once again!

Now believe it or not, since yesterday morning, this latest OCD trigger, just mayve been my longest OCD trigger and tonight. I think I maybe finally tackled it down, now I need your guys feedback on this one, and that is, everytime my urge comes back to my head, I would automatically assumed. That I’ve performed this OCD trigger perfectly, so there’s no reason to go back to it and do it all over again, and yes it did caused me some mild distress, headache and fatigue from performing this over and over again. Ok so comment right now, if I should follow my own advice to prevent this particular ocd behavior from ever happening again, thanks so much, my social media peeps!