So everytime my urge comes back to my head, I would automatically assumed. That I've performed this OCD trigger perfectly, so there's no reason to go back to it and do it all over again??
I’m not exactly sure what you mean in this post. Could you clarify?
@Nica Ok so what Iam trying explain here is, when I perform a ocd pattern, my brain reminds me that I’ve already performed this trigger perfectly. So I don’t need to do this all over again without stressing myself out. Hope this all makes sense.
@ThatsMrPatrickJ What do you mean OCD pattern?
@Nica OCD pattern means you perform the same ritual, like opening and closing the door over and over again for example.