Well this next one was easy to tackle down!

Since yesterday I was struck with another OCD trigger, but today this morning I managed to somehow tackle it down by strongly acknowledging that I’ve performed this ocd trigger perfectly without having no reason at all to go back to it at all! now I just need to distract myself away from that particular ocd pattern by doing some other heavy hobby activities, would that help control my ocd urges, my social media peeps?

Locna

Date posted: 2y

It's called replacement therapy. It works but it needs to be done with much thought. Something like taking off your shoe as a means to replace the impluse can lead to socially awkward situations. So try to replace it with a mechanic you can do anywhere.

ThatsMrPatrickJ

Date posted: 2y

@Pillows Sounds interesting, thanks!

Ellen_l

Date posted: 24w

Advice?

I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!

Crook

User type: OCD Conqueror

Date posted: 21w

What is the #1 thing that helps you fight OCD?

Looking for inspiration

Tony Davies

Date posted: 15w

Help!

I am currently having a bad ocd trigger and doubt, and ocd is coming up with more what if’s? What do I do?

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Well this next one was easy to tackle down!

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