H_G_F
- Date posted
- 2y
erp stories
Can anyone share how much erp therapy has Helped. I started it but only for 2 weeks and want to start again because I see that medication doesn’t help all the way
NicaNica
- Date posted
- 2y
ERP helped me heal and recover from OCD. But what you need to know is that it takes a lot of hard work and effort and you can’t not do the assignments or homework because it’s scary or uncomfortable.
gracefullgracefull
- User type
- OCD Conqueror
- Date posted
- 2y
ERP has helped me recover so much and i’ll give you an example. I had an obsession with numbers. 5 was good. 6 was bad. I avoided 6 and especially 666. When I saw it I immediately thought whatever thought I had when I saw it was bad even if it was like going to my moms house after work…I would question going. In ERP maybe 6 months ago, my therapist had me write 6s and purposely wrote 666 and resist attaching meaning and doing compulsions. I am proud to say that when I see 666 I don’t flinch. I don’t add numbers or count to make decisions. I feel like I have so much freedom and that is just one tiny example of my ERP growth. I hope this helped. ❤️
hellopeoplehellopeople
- User type
- NOCD Alumni
- Date posted
- 2y
@thereserose Wow! That’s amazing!!!!
NandwenNandwen
- Date posted
- 2y
Erp has helped me alot through time. I also am on medications for about a year now. For me also acceptance and mindfulness helped alot (at first I didn't belive in it and all the therapists I went to recomended it to me). I know its probably really hard for you right now but I had severe ocd and its getting better and better there are most days now that I forget that I even have ocd. Keep trying and give yourself alot of self compassion and love❤
Related posts
Anonymous
- Date posted
- 20w
What is ERP?
Can I hear some examples of specific parts of ERP that has helped you? I've been doing talk therapy for a few years and the major issue I have with it is that I already have analyzed all of my problems from every angle, so I'm kind of just sitting there yapping about it for an hour. I need solutions and things that make me feel better.
Anonymous1990
- Date posted
- 20w
ERP
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
Patrick McGrath
- User type
- Therapist
- Date posted
- 15w
What's been the biggest surprise from ERP?
Exposure and Response Prevention (ERP) isn't always easy, but as one of the most effective treatments for OCD, it's worth it. If you've started ERP, what has been the biggest surprise you've experienced in learning to resist compulsions? If you haven't started ERP yet, what is holding you back from starting?
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