- Date posted
- 2y
Any recommendations?
Emotionally and physically burned out, what to do and how to cope with this? Because it also makes me feel weary tense and nervous, sometimes scaredš«¤
Emotionally and physically burned out, what to do and how to cope with this? Because it also makes me feel weary tense and nervous, sometimes scaredš«¤
You need to take time for yourself and feel the emotions you still have. I was like that for awhile ago and the best thing was to just let it be. It helps also to do something that makes you feel good. I still avoid the things that make me anxious, sad, angry and do/watch the things that actually make me feel good. Sometmes I feel like I am not āin trendā with things but at least I am happy.
Does anyone like go through waves. Your mind is super silent maybe a couple of thoughts but you are able to brush it off? But then out of nowhere your mind just starts rushing with every thought? If so, how do you cope with this? It drains me.
I cannot help but feel exhausted as I go through life. It feels like I've lost the spark in me. And I'm pushing myself for no cause.
feel like Iāve been stuck in this ROCD cycle for so long that I donāt even know whatās real anymore. Everything feels so heavy and confusing. I keep having thoughts like āI donāt love him,ā āI never really did,ā āIām just used to him,ā or āIām staying out of guilt or fear.ā They come with a strong emotional pull that makes it feel like Iām finally facing some ātruthā ā but I donāt even know what that truth is. Even when things are going well with my boyfriend ā when heās loving, caring, affectionate ā I still feel disconnected, like I canāt feel love or calmness. And then I feel guilty for not feeling what I think I should feel. I overthink everything: memories, how I used to feel, how I feel now, what I might feel tomorrow. I canāt tell if Iām just scared to lose him or if Iām trying to force something that isnāt there. Iāve read so much about ROCD and I know Iām supposed to sit with the thoughts and let them pass, but sometimes they feel so real that I donāt know how to keep going. Sometimes I even feel numb and that scares me too ā like if I donāt react with panic, it must be true. I just want peace. I want clarity. I want to stop analyzing and doubting every moment. Has anyone else felt this way? How do you sit with this and not spiral? Thank you so much for reading. š
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