Intrusive Thoughts

Used too! Then I came to a point where I said to myself "no! I don't need to even say them out loud because there ridiculous ocd." And move on.

Yesss! It’s sounds so irrational and I’m like this is what I’m getting worked up over? 😭

Yes! They sound so out there and are almost hilarious. then I have other times where I’m like…nervous laughing like haha these thoughts don’t feel real at all 😅😅😅

Did this in therapy today had to write down the shit on my mind on paper it looked and sounded so stupid but whatever works