I have suffered with harm OCD since I was 3 years old. Obviously I didn't know at the time that it was harm OCD. Upto about 3 years ago, I was managing my OCD fairly well but unfortunately in 2020 I went through a difficult divorce after 28 years of marriage. This kicked off the harm OCD big time and then the pandemic compounded this even further. Does anyone else suffer with harm OCD? At the moment I just doubt myself all the time and I am finding it very difficult not to do compulsions. What do you do to make sure you don't do the compulsions?

Harm OCD

False Memory OCD

I have harm ocd too. I mainly do mental compulsions. I felt very alone until I joined this community and educated myself on what ocd is and the different subtypes of ocd. 

If it is okay to ask.....what thoughts are hardest for you? Only share if you feel comfortable though.....