Quick story

It’s funny how when my rocd dies down… my soocd will come back stronger than ever, when I literally forget about soocd while the rocd bad🫤This cycle just sucks. Because now that my rocd is more under control my soocd is telling me it’s the reason why I need to break up with my boyfriend. And then it scares me even more because I don’t get all the soocd thoughts as bad as I used to because this is my second time going through it😭

Username: DylanNj

Date posted: 7d ago

My rocd is super bad rn, I don’t have soocd but I completely understand, it’s like I’m daily thinking “I don’t love her” or “she’s not the one” than at night I feel guilt because that’s not true, and she’s my everything, im currently trying to find things to help, but a double thing like you have im sure is difficult, im no therapist, but try finding more hobbies or things to occupy urself, try finding relaxing things to ease your mind, and maybe write down your real feelings when your feeling good to look back on. Your thoughts aren’t you, what you want is what you want :) good luck