Staring OCD

Hi , I have Sensorimotor Ocd and i dont know exactly what to do because it feels like everythings a trigger and i just want to be alone without it , Every day after school i want to watch tv , Play Video Games or just lay in my bed in peace after an exausting day but i cant stop thinking about my sensations and i basically have all of them Swallowing , Breathing , Saliva and Blinking. Every time i research it triggers something even more and im just wondering how to stop getting triggered.

I feel so ridiculous saying this. Has anyone struggled with looking down a people’s private areas since having ocd. I hate it, but feel I have to look or find myself just looking. I feel so guilty after and especially when it’s a women I kinda shudder after like why did I just do that. Ugh I hate this. I never used to have this issue but now I’m focusing on it my anxiety is going crazy with it . If people have experienced, how did you get over this??? My sexual orientation is thriving off this . I hate it

Hey guys just wondering if anyone suffers from this type of OCD. I feel a big struggle to even begin things because it doesn’t feel right or if I resume things it doesn’t feel right. Anyone have any advice ? Thank you