- Username
- đź«€
- Date posted
- 123d ago
- "Pure" OCD
- Somatic OCD
Hyperawareness
I get really hyperaware of my moods anyone else and if so how did you get rid of it??
I get really hyperaware of my moods anyone else and if so how did you get rid of it??
I get this way in relation to relationship OCD. It's exacerbated when I'm on my period. Idk how to get rid of it, but exposure therapy taught me to sit with it. It never inherently goes away, just gets quieter/louder.