- Username
- nikafrol
- Date posted
- 115d ago
- "Pure" OCD
- Somatic OCD
- Health Concern OCD
Relaxation
Hey , maybe someone can recommend how to learn and relax? đ
Hey , maybe someone can recommend how to learn and relax? đ
I would recommend meditation and maybe keeping a journal, to write whatever you want on it
Epsom salt bath đ Challenge your ocd thoughts with humor.
Take a walk, journal, take a long shower, and recently Iâve gotten into painting (Iâm terrible at it) but itâs relaxing.