nikafrol
- Date posted
- 2y
Relaxation
Hey , maybe someone can recommend how to learn and relax? 😇
hellopeoplehellopeople
- User type
- NOCD Alumni
- Date posted
- 2y
Epsom salt bath 😃 Challenge your ocd thoughts with humor.
BrittanyJayBrittanyJay
- User type
- OCD Conqueror
- Date posted
- 2y
Take a walk, journal, take a long shower, and recently I’ve gotten into painting (I’m terrible at it) but it’s relaxing.
Related posts
Anonimus ME 🦋
- Date posted
- 14w
Professional advice or experience? Tnx ❤️
How long should I do ERP, so that my brain gets used to it, not to say tired?! I've been working for about three months, but everything still seems vivid in my head, there are even vulgar words in detail... since the sexual topic is both a groinal and a feeling that I want to touch myself. It's mostly related to faces and genitals, so how exactly can that go, if it's emphasized that sex pictures in themselves give that feeling, whoever is in them?
Anonymous
- Date posted
- 12w
Any tips for leaning in to uncertainty
I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?
Hobbit
- Date posted
- 26d
Not making ERP a compulsion?
Anyone have any tips on not making ERP a compulsion? I find myself sometimes wanting to do exposures in order to make myself feel better (feel my anxiety go down and feel relief). 😅
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